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Resilience with Andrew Stringfellow

November 3, 2020 12:00 PM - 1:30 PM (GMT)

Description

Resilience is often perceived as ‘tougher, harder, faster’. Resilience, however, is our capacity to manage pressure and stress. Resilience is something we already have and something we can develop. In this workshop Andrew Stringfellow will give us an overview of Resilience and its 4 cornerstones: Mental; Physical, Emotional and Values. There will be opportunities to discuss our own experience and challenges with resilience and some tools to help us recognise when our resilience is depleted and how we can resource ourselves to ‘bounceback’.

Andrew Stringfellow is an Executive Coach and Facilitator working with C-Suite executives and leaders across industries. As well as owning his own company; Spencer Plunkett he works with The Resilience Formula and Windsor Leadership Group. He spent 10 years living and working in inner-city Manchester developing projects on the ground aimed at building individual and community resilience and was the founder of SAFE Gorton.

Location

United Kingdom

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